Hidden amongst the chaotic streets of Canggu’s surf hostels and artsy hip restaurants is The Practice, a place for a conscious community to practice the art, science and philosophy of authentic yoga. First opened back in February of 2016, the five star venue consists of two yoga studios, a coaching room and a common space overlooking a beautiful garden where you can sip on some tea and meet like-minded people.
The main yoga studio is a round open space topped with a bamboo constructed ‘caping’ (rice field farmer hat) shaped roof, with a breeze and the sound of water and chimes to accompany through the experience.
The Practice offers daily 90 minute classes of traditional and modern practices. The Moon practice is stage one of the Hatha practice, focusing on Asana, which is a seated posture that is firm but relaxed, and meditation to cultivate stability and calmness of both body and mind.
Sun is stage two of the practice, an intermediate level and a more dynamic class that includes conscious Vinyasa which will have you moving and breathing deeply.
Fire is the final stage of Hatha which brings together all the elements of the practice and ignites the fire (Kundalini) within.
They also teach Yin and Restorative Yoga which are slower practices where the poses are held for longer making them great for tight bodies and people who seek to feel deeply relaxed. At The Practice you can also find Kirtan, yoga teacher trainings, coaching courses and weekly workshops including free Tuesday night offerings at 7.45pm.
Prices
Drop In Class: Rp.140,000
5-Passes: Rp.600,000
10-Passes: Rp.1,100,000
Unlimited Pass: Rp.1,800,000 valid for 30 days
Classes do not need to be booked unless specifically stated and remember to arrive 10-15 minutes before the class to avoid being excluded from joining.
Jl. Batu Bolong no.94A, Canggu
081236702160
www.thepracticebali.com
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